If you have ever suffered a muscle strain or pulled a muscle, you probably know how painful it can be. That’s why it’s important to learn as much as you can about this common injury.

Unless you’re experiencing severe symptoms, you can usually treat a muscle strain yourself with at-home treatments like rest, ice and over-the-counter pain medication. Your healthcare provider may also recommend rehabilitative exercises to help your injured muscle recover.

What is a Muscle Sprain and How Does it Happen?

A muscle strain is a type of injury in which muscle fibers tear. They happen most often near …